We know that changes mean a shift in different phases of life. A change in life can be anything, starting from childhood to teen or adolescence.
It can be a stage of being in love to marriage responsibility. On the other hand, this can be education period to work or business life.
Now, you might think, why should we go to the next when we love the current phase? Here is where you must understand the positive aspect of a change and how our life gets spicier on the next page.
This guide uncovers the purpose and the art of handling changes in our entity.
Why do changes happen in life?
A change comes to teach the values, skills and lessons that boost the in-built strength. They let us grow and glow in both internal and external scenarios.
The learnings from the transition mould us to evolve through the twists and turns of life. The beauty is through change, we explore new places, environments and advancements.
Five forms of changes
- A natural development in a living being
- Lifestyle status
- Responsibility in a relationship
- Professional career transitions
- Challenges of uncertainty
Role of mindset
Our life is the mirror of our thoughts. In case of changes ahead, our hearts and minds will be with n number of “what ifs?”.These could trigger anxiety and make you emotionally unstable.
Impact of the fear of change
- Staying stagnant in the same level of career or life
- Resistance to take risks
- Lack of confidence
- Ignore to accept new challenges
So, instead of overthinking and piling up scary imagination, practice to have a growth mindset. Tune your mind to thrive and think about how positively you can change the situation in your favour with willpower.
Necessitate self-analysis
Give importance to self-reflection in your daily routine. It means being conscious of what you think, feel, dream, act and speak.
This awareness shows you the right way and allows you to decide even in confusion.
Also, when you have this habit of focusing on yourself, you have the clarity to take action during uncertainties.
Set realistic expectations
There is a phrase called “Prevention is better than cure”. Just like this saying, we can prevent the changes ahead and confront them with a realistic approach.
Trust me, rather than setting unrealistic expectations, preparing to cope with the change is rewardable. It helps you to be flexible and assists you in implementing immediate actions.
In this case, you become stress-free as you build a layer of prevention, turning risk into manageable tasks.
Recollect past life lessons
At times, it gets hard to progress some mishappenings in life. That’s when we need to remember the days we overcame with happiness, although it felt like a tough pill.
How can you inspire yourself to tackle changes?
- Relive the days of small victories
- Imagine the day you were happy
- Think of something you are proud of
- Write a gratitude journal
- Plan how you are going to achieve life goals
- Find joy by being kind to the needy
Resilience is the amigo of changes!
There are circumstances when we recover from health issues, face academic challenges, survive natural calamities, and solve financial hardship.
As we overcome each of them and many such conditions, we gain the power of resilience and adaptability.
But it doesn’t look as simple as it seems. We must have gone through a lot and tried enough to regain the focus on the life track.
Unknowingly, this process of resilience from a change pushes us hard towards achievement.
To sum up
I hope this guide gives you a positive perspective of changes and practical ways to compete with them.
Therefore, recognise the changes, be proactive to prevent them, strengthen your thoughts and be wiser than the changes on your plate.
Handling changes becomes easy when you give the energy to find a solution.
Stop accepting the changes and transform those in your favour by handling them curiously.
Curiously living 
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